Dehydration: More than thirst

Dehydration isn’t just about feeling thirsty, it’s when the body runs low on the fluid it needs to function, and it can happen faster than you think, especially in kids. In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah break down what dehydration really is, who’s most at risk, and how to spot the early signs before things escalate.

Key Topics Discussed:

▶︎ What dehydration actually means (and why thirst isn’t the first sign)
▶︎ Why babies and kids dehydrate faster than adults
▶︎ Early warning signs: from dry lips to no tears
▶︎ Common triggers: heat, illness, vomiting, diarrhoea, and busy play
▶︎ How dehydration can impact mood, energy, and brain function
▶︎ Tips for prevention: water breaks, fun cups, and healthy hydration habits
▶︎ What to do if your child becomes dehydrated
▶︎ When dehydration becomes an emergency

A big thanks to our sponsor, Kidhy, for supporting this episode of Prepared Not Scared.

If you’ve ever tried to convince a sick child to take just one sip of water, or watched a full drink bottle come home from preschool, you’re not alone. That’s exactly why two Aussie mums created Hydra Helpa by Kidhy: a tasty hydrating water infusion made just for kids, with added electrolytes, prebiotics and probiotics to support healthy tummies and growing bodies.

Hydra Helpa is designed to help kids stay hydrated: on sick days, hot days, and even the “I don’t like water” days. Learn more (and try it for yourself) at kidhy.com